Everyone starts a fitness routine to achieve certain goals. These goals can range from losing weight or recovering from an injury to gaining muscle mass or training for a competitive event. Knowing how to track your progress is critical to reaching your fitness objectives.

At Top Tyr Training in Torrance, we offer members many ways to track the progress of their workouts. This includes the latest in fitness tracking technology, such as the InBody 570 body composition analyzer. Members who track their progress using InBody and other digital resources generally see better results in a shorter period.

Why Is It Important To Track Your Fitness Progress?

Tracking your progress is important for many reasons:

  • Seeing how you’ve improved over time can be incredibly motivating and keep you committed to achieving your goals.
  • Tracking your progress lets you see areas where you need to improve.
  • Tracking your workouts allows you to identify patterns and trends in your progress. For example, you may notice that you perform better on certain days of the week or that certain exercises yield better results.
  • Tracking your progress allows you to set realistic, achievable goals based on your current fitness level and rate of improvement.
  • By tracking your workouts, you can identify when you’re plateauing and make necessary adjustments to your routine, such as increasing the intensity or trying new exercises.
  • Tracking your progress can help prevent overtraining, leading to burnout, injuries, and decreased performance.

There Are Many Ways to Keep Track of Your Progress

Here are some of the ways you can track the progression of your fitness program:

  • Keep a workout journal/log that records each workout session, including details such as exercises performed, sets, reps, weights lifted, and any notes about how you felt during the workout.
  • There are many fitness apps you can download that help you track your workouts, set goals, and monitor your progress. These apps often come with features such as workout libraries, progress charts, and reminders to help you stay on track.
  • Take regular photos of yourself to visually track changes in your physique over time.
  • Use scanners to track changes in your body measurements.

InBody Provides Real-Time Analysis

One of the most innovative tools for tracking your fitness progress is the InBody 570 standard body composition analyzer. It uses a method called Bioelectrical Impedance Analysis (BIA) to measure body composition. Used in the medical, wellness, and fitness fields, the InBody 570 analyzes intracellular and extracellular water in addition to muscle and fat.

The InBody 570 can determine muscle mass in different segments of the body, fat distribution, and vital measurements that include:

  • Percent of Body Fat
  • Skeletal Muscle Mass
  • Basal Metabolic Rate (BMR)
  • Total Body Water
  • Visceral Fat Assessment

Join TopTyr Training Today!

Top Tyr Training is a family-owned and operated personal training and biohacking studio that welcomes members from all over the South Bay area. We’re dedicated to helping our members achieve their fitness goals by the most efficient and effective means possible. Our tracking technology lets you see in real time the progress you are making with each session.

Top Tyr Training is conveniently located at 1040 S Mt Vernon Ave, Suite G-181 a few blocks South of the Pacific Coast Highway. Call us at (951) 475-6521 or contact us through our website to learn how we can help you get in the best shape possible!