People work out for a lot of different reasons. They work out to gain muscle mass, lose weight, achieve a desired body shape, build stamina, or recover from an injury. Achieving success takes time and effort; having the tools to accurately measure your progress plays a big part in the success of any fitness program.
Tracking Your Progress Is Important to Achieving Your Goals
Tracking your progress is important for many reasons. It keeps you motivated and focused on achieving your goals. It helps you identify what’s working and what’s not working in your fitness routine. This allows you to adjust your workout to get the maximum benefits.
There are many different ways to track your progress. You can keep a fitness journal, download a fitness tracking app, take physical measurements, etc. One of the newest and most effective ways to track your progress is through the use of advanced body scanning technology like the Fit3D Pro Scanner.
Advantages of the Fit3D Pro Scanner
In the old days, scales, measuring tapes, and calipers were used to track a person’s physical progress. Today, 3D body scanning technology is being used to track these changes. One of the most popular is the Fit3D Pro Scanner.
The Fit3D Pro Scanner is a contactless body scanner that works by using a “non-invasive, near-infrared camera” with a standard image sensor. It creates a 3D avatar of the subject, allowing them to view their body from any angle. The scanning process only takes between 1 – 3 minutes to complete.
Among other things, the Fit3D Pro Scanner measures and tracks changes in body fat, muscle mass, posture, and balance with a high degree of accuracy. It’s capable of recording hundreds of measurements, including:
- Surface area
Some of the advantages of using the Fit3D Pro Scanner include:
- Quicker measurement results and feedback
- Reduced measurement errors
- Contactless and non-invasive
- Better recognizing areas that need special attention
- Results are stored and accessible at any time
Users can download the Fit3D app to track their progress from any Internet-connected device.
Find Out Why Top Tyr Training is the South Bay’s Most Popular Fitness Center
Whatever you’re looking to achieve – gaining strength, building muscle, losing weight, increasing your energy levels, or experiencing less pain, Top Tyr Training provides you with the equipment, training, and motivation you need to reach your personal fitness goals. This includes access to the latest technology and physical training techniques (including ARX resistance training and CAROL cardio training) as well as Fit3D full-body scanners to accurately track your progress.
Find out for yourself why Top Tyr Training is South Bay’s most popular personal training and fitness studio. Contact us through our website or call us at (951) 475-6521 to schedule a free consultation. You can try your first week for free! No matter what level you’re at – beginner, recovering from an injury, or professional athlete, the South Bay fitness experts at Top Tyr Training are here to help you achieve your personal fitness objectives.